Ellen Palmer Wellness/SWJGA Programs



Elite Health Option:
Designed for the golfer committed to unlocking the specific code to their overall peak performance, injury prevention, success mindset and confidence.  This program includes:

ü Biometric screenings to track progress for weight, fat %, BMI, BMR and water each session

ü Six 45 minute sessions to teach what you specifically need to eat based on your bio-individuality, what to avoid, how to read labels, when to eat, how much to eat, how to recover your body given your specific training and competition schedule, specific lifestyle tips and coaching to create overall well being which may include how to manage stress, time management tools, weight management and body image as well as manage social issues you may be facing. 

ü Coordinated care with your academy team

ü Recommendations for any additional testing (food sensitivity testing)

ü Food journal

ü Specific shopping list

ü Customized snack list

ü Full meal plan

ü Recipes

ü Nutrition bar

Cost is: $750  (food sensitivity testing is a separate expense)

 
Premier Health Option: Designed for the golfer who is stepping up their game and is looking to find overall ways to support this effort, this program will teach you the general building blocks of how to fuel your body for consistent energy, ability to focus and recover your body for comfort and resiliency.  This program includes:

ü Biometric screenings to track progress for weight, fat %, BMI, BMR and water each session

ü Four 45 minute one on one sessions to learn about what to eat before, during and after a match.  You will also learn simple strategies beyond food to build your confidence on the course to compete and off the course to stay motivated with healthy lifestyle choices that help you build the body and the mind you want to be successful.  You will also learn how to read labels and decipher what is “good” for you long term.

ü Customized snack list

ü Food diary

ü Recipes

ü Nutrition bar

Cost is: $500

 
Champion Health Option:  This beginner level program is for you if you are interested in working one on one to understand how to use food, movement and self care to improve your energy to be a more active golfer.  This program includes:

ü Two 45 minute interactive sessions

ü Customized snack list

ü Nutrition bar

Cost is $250

See Adult Programs

Register for Ellen Palmer Wellness Programs

Contact Ellen with Questions